Finding your creative side

Lael Johnson calls herself a "Journal Guru" at a life guide site online. She has 97 tips on how to keep a journal that is personal to you. Beyond writing things that matter, you should be getting in touch with your creative side while journaling.

When you have had a long week and can't figure out where to start writing Johnson says to try a gratitude list. A gratitude list is a compilation of things you are grateful for. Just write "Today, I am grateful for: X, Y, Z." Your answers could be sunshine, my nephew, peace and quiet or maybe progress. After writing these things down, reflect on why the mean so much to you.

Sharing emotions is another creative technique. When you are angry and can't find words to write try scribbling. Drawing pictures can say as much about your day as words can. It might even be a sign of how involved you are in an issue.

My personal favorite tip is to incorporate self-expression in your journal. This means having multi-colored pages all tied together with a ribbon or writing in crayons.

Johnson says do whatever it takes to see yourself represented in your journal.

"The journal space is yours, there is nothing limiting you," she says. "So make it your own! To begin, don't even think about what to start."

Johnson also suggests figuring out what time is the best time for you to journal. You might have two or three, but as long as you are in a reflective state and a comfortable space the words should be able to flow fine.

Another great place to check out journaling tips is journalmagic.com. This site, written by Sue Meyn, combines psychology with journaling leading to the ultimate self-discovery. Meyn sends out weekly newsletters and sells journal cards, which are a series of prompts for writing in your journal. Meyn blogs about all things relating to journaling from getting started to accepting the hidden mysteries of the world.

Out of all this research the most important thing to remember is to journal for YOU. Relieving stress is up to you. By starting a journal you are already a step ahead of the game. Keep it honest, keep it fun and keep it true to you.